What is Motion and Time Class 7: Complete Guide for NCERT Science
By ConceptScroll Team · Published on 19 June 2026 · 4 min read
What is Motion and Time Class 7? Motion is the change in position of an object with time. This chapter from the NCERT Science textbook explains how we measure motion and time, helping students understand the fundamental concepts needed for exams.
Understanding Motion: Definition and Types
Motion is defined as the change in position of an object with respect to time. In Class 7 NCERT Science, motion is explained as something that can be observed and measured.
Types of Motion:
- Uniform Motion: When an object covers equal distances in equal intervals of time.
- Non-uniform Motion: When distances covered in equal intervals of time are not equal.
For example, a car moving at a constant speed on a straight road shows uniform motion, while a car slowing down or speeding up shows non-uniform motion.
Motion is always relative, meaning it depends on the observer's point of view. A person sitting in a moving train sees outside objects in motion, while a person outside sees the train in motion.
What is Time? Measuring Time Accurately
Time is a measure of how long an event lasts or the interval between two events. In everyday life and science, time is measured using clocks and stopwatches.
Units of Time:
- Seconds (s)
- Minutes (min)
- Hours (h)
In Class 7 Science, understanding time is important to calculate speed and study motion.
Measuring Time:
- A clock shows the current time.
- A stopwatch measures the time interval of an event, like the time taken by a runner to finish a race.
Accurate measurement of time helps us understand motion better.
Want to test yourself on Motion and Time? Try our free quiz →
Speed: The Link Between Motion and Time
Speed tells us how fast an object is moving. It is the distance traveled divided by the time taken.
Formula for Speed:
$$\text{Speed} = \frac{\text{Distance}}{\text{Time}}$$
- Speed is measured in units like metres per second (m/s) or kilometres per hour (km/h).
Example:
If a car travels 100 km in 2 hours, its speed is:
$$\text{Speed} = \frac{100 \text{ km}}{2 \text{ h}} = 50 \text{ km/h}$$
Speed helps us describe motion quantitatively and compare how fast different objects move.
Uniform vs Non-Uniform Motion: A Comparison
Understanding the difference between uniform and non-uniform motion is key to mastering this chapter.
| Feature | Uniform Motion | Non-Uniform Motion |
|---|---|---|
| Distance covered | Equal in equal time intervals | Unequal in equal time intervals |
| Speed | Constant | Changes over time |
| Example | A train moving at constant speed | A car accelerating or braking |
Uniform motion is simpler to study because speed remains constant, while non-uniform motion requires more complex analysis.
Relative Motion: How Motion Depends on the Observer
Motion is relative, meaning it depends on the observer's position and movement.
Example:
- A person sitting inside a moving bus sees other passengers as stationary.
- A person standing outside sees the bus and passengers moving.
This shows that motion is not absolute but depends on the frame of reference. Class 7 NCERT explains this concept to help students understand everyday experiences of motion.
Worked Example: Calculating Speed and Time
Example 1:
A cyclist covers a distance of 15 km in 30 minutes. Find the speed in km/h.
Solution:
Convert 30 minutes to hours: 30 minutes = 0.5 hours
Speed = Distance / Time = 15 km / 0.5 h = 30 km/h
Example 2:
A runner runs at a speed of 10 m/s for 20 seconds. Calculate the distance covered.
Distance = Speed × Time = 10 m/s × 20 s = 200 m
These examples show how formulas connect motion and time.
Frequently asked questions
What is motion in Class 7 Science?
Motion is the change in position of an object with respect to time, as explained in Class 7 NCERT Science.
How do we measure time in motion studies?
Time is measured using clocks and stopwatches to find how long an object takes to move.
What is the formula for speed?
Speed is calculated by dividing distance by time: Speed = Distance / Time.
What is the difference between uniform and non-uniform motion?
Uniform motion covers equal distances in equal time intervals; non-uniform motion does not.
Why is motion called relative?
Because motion depends on the observer's frame of reference, it is called relative.
Ready to ace this chapter?
Get the full Motion and Time chapter — interactive notes, diagrams, worked solutions, polls and a free practice quiz — in the ConceptScroll app.
Study smarter with ConceptScroll
Daily NCERT-aligned reels, AI doubt solving and chapter quizzes — all free.
Start learning free